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Date:
From:
Jeanette S. Cates, PhD - The Technology
Tamer
Dear Fellow Internet Marketer,
You may have been using computers since
your childhood. Now, you have a long list of discomforts
and ailments to your credit.
Your doctor says that it is the nature of
your work that has made you an unhealthy person through
the years.
But
if you want to continue making your living online - you
must find a solution.
I
have heard stories from people in different walks of life.
Most of them are professionals like Internet marketers,
software engineers, transcriptionists, medical coders, data
entry operators, secretaries, and animators who spend
almost the entire day in front of computers.
And many of them are in pain. Some have even had to resort
to painful surgeries.
You
may already the warning signs:
Even
though I recognize the problems, I sometimes realize that
I have spent almost 5 hours in front of the computer without
even tilting or turning my head. And that is just one
bad habit you may share!
So who am I to offer this book
 Now
I have an advantage. I am a former typing teacher - and
I was a fanatic about proper posture. Yes, I even walked
around the classroom with a ruler to "lift" my
students' fingers off their keyboard. I harped on the importance
of sitting straight at the keyboard.
That's
why I am so disturbed with the number of repetitive stress
injuries at the computer today. It's unnecessary! You don't
have to suffer!
I've
been using a computer for 25 years, with over 10 hours at
the computer every day. And I'm pain free.
I
attribute it to my emphasis on good posture and my study
in ergonomics.
When
I found this book on Healthy Computing I was excited. Since
I had the license to do so, I took it and added my expertise
and my examples and resources to it. It's much better than
the original!
A
Case Study from the original author
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One
of the women I talked to said that her eyes are not as moist
as they must be, and that she has trouble keeping them open
for a normal period.
Some probing into the nature of her work revealed that she
used a very bright monitor, and usually examined her work
inches away from it.
Her job involved assessing the color values of graphic designs
and had to take a ‘closer’ look on the hues and tones and
match it with the pantone shade she had in her hand.
She would assess the pantone shade color with the screen
color and then decide if the values are matching. What she
did not realize is that color output seen on the screen
will not be what she would get in a printed output.
I advised her to change the practice she was following.
I asked her to keep the monitor brightness optimum,
and not to match the pantone shade card with the screen
output. I asked her to take a sample print output and match
the pantone shade with the print in whichever light the
artwork was to be displayed.
I also advised her to take breaks often and look
at colors and visuals that do not strain or confuse the
eye.
I asked her to stand up, walk up to her window and then
look at the distant trees and other objects at different
distances so that the focus of the eyes gets some
exercise
I asked her to go back to work only after she takes a splash
or two of cold water on her face, making sure it thoroughly
rinsed her eyes.
Six months later, I met her at a party. She wanted to tell
me how good she was feeling after she had followed my instructions.
She had her tear glands working well now, thanks to my advice
and medication that her ophthalmologist asked her to take.
She had improved her work since her eyes were not bothering
her anymore. She even said that looking at the distant green
trees worked on her like meditation and that when she went
back to work after that, her mind was clear and the energy
she had was amazing.
Just a few changes yielded big results!
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Proven Effective Advice
for Healthy Computer Use
This book is a result of my personal experience as well
as the experience of people from different professions,
plus in-depth research on eyes and related disorders, optometric
topics, and much more.
It's designed to provide you with fast access to all of
the information you need to make the needed changes in your
computing environment.
Some of the valuable information you will
learn from this book includes:
-
Seating Positions
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Selection and Arrangement of the Components for your
Workstation
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Probable risks and feasible solutions
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Workstation ergonomics
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Use of workstation accessories
-
Self assessment questionnaire
-
Disorders, Ailments and Cures
-
4 Steps to Setting Up Your Computer
Workstation
- Exercises for Computer Users
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How This Book Will Help YOU!
Maybe you're saying to yourself, “Healthy Computing may
have a lot of information, but how is it really going to
help ME to use my computer properly?”
For anything to benefit you, it must be practiced by you.
We’ll tell you how to do it - what you do with it is up
to you. You'll understand
-
What you are dealing with – Understanding
the computing environment is vital when you have to be successful
and productive in using it. Computers are in every area
of our lives. It is an integral part of our lives, so you
need to be aware of the various ways in which you can use
them safely.
-
How to deal with it - Computer related health
hazards are often unnoticed until they reach a chronic stage.
Some damages are irreversible. Understanding the reasons
and causes of these health hazards will enable you to prevent
it from occurring. And that is the best way to put them
off. This is absolutely critical
if your children use computers. They must learn to use the
technology safely in order to prevent long-term problems.
Start
practicing
Healthy Computing today!
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Healthy
Computing includes all of the tools and tips you need
to quickly and easily understand and practice a quality
work style with your computer.
And as a special introductory
price of only $17.00 it's a bargain.
You could easily save
that many times over by just alleviating one doctor visit. |
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You
Can't Lose With My 100%, Ironclad, Money-Back Guarantee!
Your
satisfaction is assured through our no risk, you-can't-lose,
100%, no-questions-asked, iron-clad money-back guarantee.
If for any reason, you aren't thrilled and delighted
with your purchase of Healthy Computing, just contact
me anytime within 60 days and I'll refund 100% of
your purchase price.
What
I'm saying is don't decide now if "Healthy
Computing" is right for you. Try it out
for two full months - RISK FREE! You have nothing
to lose and a lot of time and money to save.
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Order now.
Get your copy of Healthy Computing today for only $17.00
and reduce your fears about permanent injuries related
to your work on your PC!
To your health,
Jeanette S. Cates, PhD
Online Success Expert
P.S.- Don't chance working another day
and allowing your computer to give you a
permanent
injury that can't be reversed! Order your copy of Healthy Computing
now!
P.P.S Limited
Number Of Reprint Rights Now Available! How would you
like to grab Reprint Rights to this e-book? We
have a limited number now available Click
Here For Details
On Reprint Rights!
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